PC glasses
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Solved by 191x7,
The best software for this is f.lux and I do believe it does work. The page is https://justgetflux.com/ and there you can download it for free.
But it's important to set it up properly (the location so that it could adjust for daylight and night, the illumination type you use at night and the light temperature [and for this you have to know the specs of the lightbulb you use!]) since it can cause discomfort if set wrongly.
Also, most modern monitors have low blue light technologies built in. And you should never use it at full brightness.
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