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for gigabit ethernet it normally doesn't matter, most usb3 to gigabit ethernet adapters I have used will easily get >900mbit/s,

 

A pcie nic(like the one built into most boards), generally has lower cpu over head and better driver compatibility so use it if you can.

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Basically what they said, unless its a choice between Gigabit on-board and faster over USB.

 

USB-C 2.5Gbit Realtek to Switch to 10Gbit NAS:

PING 192.168.1.253 (192.168.1.253) 56(84) bytes of data.
64 bytes from 192.168.1.253: icmp_seq=1 ttl=64 time=0.274 ms
64 bytes from 192.168.1.253: icmp_seq=2 ttl=64 time=0.249 ms
64 bytes from 192.168.1.253: icmp_seq=3 ttl=64 time=0.270 ms
64 bytes from 192.168.1.253: icmp_seq=4 ttl=64 time=0.265 ms
64 bytes from 192.168.1.253: icmp_seq=5 ttl=64 time=0.202 ms
64 bytes from 192.168.1.253: icmp_seq=6 ttl=64 time=0.216 ms
64 bytes from 192.168.1.253: icmp_seq=7 ttl=64 time=0.195 ms
64 bytes from 192.168.1.253: icmp_seq=8 ttl=64 time=0.173 ms

On-board Intel Gigabit to Atheros Gigabit NAS:

PING 192.168.192.253 (192.168.192.253) 56(84) bytes of data.
64 bytes from 192.168.192.253: icmp_seq=1 ttl=64 time=0.200 ms
64 bytes from 192.168.192.253: icmp_seq=2 ttl=64 time=0.123 ms
64 bytes from 192.168.192.253: icmp_seq=3 ttl=64 time=0.157 ms
64 bytes from 192.168.192.253: icmp_seq=4 ttl=64 time=0.192 ms
64 bytes from 192.168.192.253: icmp_seq=5 ttl=64 time=0.202 ms
64 bytes from 192.168.192.253: icmp_seq=6 ttl=64 time=0.196 ms
64 bytes from 192.168.192.253: icmp_seq=7 ttl=64 time=0.119 ms
64 bytes from 192.168.192.253: icmp_seq=8 ttl=64 time=0.202 ms

As for CPU overhead, its there on USB but on modern hardware, not sure you'd notice the difference.

Any particular reason you are asking?

ASUS B650E-F GAMING WIFI + R7 7800X3D + 2x Corsair Vengeance 32GB DDR5-6000 CL30-36-36-76  + ASUS RTX 4090 TUF Gaming OC

Router:  Intel N100 (pfSense) Backup: GL.iNet GL-X3000/ Spitz AX Switches: Netgear MS510TXUP, MS510TXPP, GS110EMX
WiFi6: Zyxel NWA210AX (1.7Gbit peak at 160Mhz) WiFi5: Ubiquiti NanoHD OpenWRT (~500Mbit at 80Mhz)
ISPs: Zen Full Fibre 900 (~930Mbit down, 115Mbit up) + Three 5G (~1200Mbit down, 115Mbit up, variable)
Upgrading Laptop/Desktop CNVIo WiFi 5 cards to PCIe WiFi6e/7

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