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I am trying to update my bios but it doesn't read the CAP file in the usb. I get the message: "This is not a proper bios"

-Trying to update to 0509 version bios

-I made sure the usb is in FAT32 format.

-Mobo: Crosshair VII Hero

CPU: Intel i5 4670k @ 4.4Ghz | Motherboard: Asus Maximus VI Hero | RAM: 16GB Corsair Vengeance Black | GPU: Asus Strix 1080 Ti | Case: Phanteks Enthoo Pro | Storage: 2x 500GB Samsung 850 EVO | PSU: Seasonic 80+ Platinum 1000W | Display: ASUS ROG SWIFT PG278Q Cooling: Corsair H100i GT | Keyboard: Corsair K70 RGB Red | Mouse: Logitech G502 | Audio: Beyerdynamic DT-880 Premium with O2 DAC/AMP

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https://linustechtips.com/topic/919549-asus-bios-flash-not-working/
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I have tried to rename the file

The bios only reads .cap files

I'm updating to AGESA 1.0.0.2a for ryzen 2

CPU: Intel i5 4670k @ 4.4Ghz | Motherboard: Asus Maximus VI Hero | RAM: 16GB Corsair Vengeance Black | GPU: Asus Strix 1080 Ti | Case: Phanteks Enthoo Pro | Storage: 2x 500GB Samsung 850 EVO | PSU: Seasonic 80+ Platinum 1000W | Display: ASUS ROG SWIFT PG278Q Cooling: Corsair H100i GT | Keyboard: Corsair K70 RGB Red | Mouse: Logitech G502 | Audio: Beyerdynamic DT-880 Premium with O2 DAC/AMP

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