absurd cpu usage by windows services

[nostalgiaforinfinity]

so recently the service hot: local system container has started to use between 60 to 80% of my Cpu and sometime memory as well but the cpu usage is constant and make it difficult to get even basic things done on my laptop would appreciate any insight anyone might have.

 

if it helps its an msi laptop here are system specs:

 

Operating System
    Windows 10 Home 64-bit
CPU
    Intel Core i5 6300HQ @ 2.30GHz 
    Skylake 14nm Technology
RAM
    8.00GB Single-Channel Unknown @ 1064MHz (15-15-15-36)
Motherboard
    Micro-Star International Co. Ltd. MS-16J5 (U3E1)
Graphics
    Generic PnP Monitor (1920x1080@60Hz)
    Intel HD Graphics 530 (MSI)
    2047MB NVIDIA GeForce GTX 960M (MSI) 
    ForceWare version: 390.77
    SLI Disabled
Storage
    931GB Western Digital WDC WD10JPVX-22JC3T0 (SATA) 
Optical Drives
    HL-DT-ST DVDRAM GUB0N
Audio
    Realtek High Definition Audio

[NoRomanBatmansAllowed]

Why?

 

W I N D O W S 1 0

 

Ain't too much to fix it unless you start disabling "core" windows services, which afaik MS doesn't let you do anymore.

[nostalgiaforinfinity]

unfortunately i use the laptop for work as well and am forced to use windows 10