Minecraft help

[JT13]

feel like a complete idiot but so I wanted to explore a map download but it randomly spawns me in a random location not where the builds are... the file include coordinates  on where it would be but the coordinates look like this give me two numbers  -1445/755 

 

How do I tp to these coordinates?

[TheFlyingCrocodile]

/tp -1445,90,755

 

the 90 being height go higher if the builds are tall