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Get an SSD. Spinning HDDs get to 100% regularly, because they can't read/write data as fast.

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3 minutes ago, Kragos said:

How do I move all my files from my hard drive to the SSD?

Your windows install? Or just your files? For just files, you drag and drop them wherever you want on your SSD. 

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Just now, Kragos said:

my windows install and files, I don't know how to move them over.

Move your files to an external drive as a backup, then do a fresh install of Windows on the SSD, set it up, and move all your files back. 

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Cooler: Noctua NH-D15S Wraith Stealth w/NF-A9 Passive Apple CPU Cooler

Motherboard: ASRock Z690 ITX/ax ASUS Pro B550M-C/CSM Apple J713AP Mac-F221BEC8 (Mac Pro 5,1)

RAM: 2x16GB 3600Mhz DDR4 2x16GB 2400MHz DDR4 24GB Micron LPDDR5 4x8GB 1333MHz ECC DDR3

GPU: Sapphire Pulse Radeon 9060 XT 16GB Radeon WX2100 M4 SoC 10C Radeon RX 5700

Storage: 1TB MP34 + 2TB P41 500GB SSD + 2x4TB IronWolf Pro in ZFS Mirror Apple AP0512Z 1TB Crucial MX500

ODD: LG WH14NS40 None LG GP65NB60 USB DVD Writer Don't know

PSU: EVGA 850W GM Silverstone SST-TX300 53.8Wh LiPo Battery Delta DPS-980BB

Case: Silverstone Sugo 14 Dell Inspiron 530S Mac16,12 chassis (13" MBA) 2009-2012 Mac Pro "Cheese Grater"

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5 minutes ago, Kragos said:

How do I start the install on the SSD?

You boot from a USB you preloaded with Windows 10. 

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Motherboard: ASRock Z690 ITX/ax ASUS Pro B550M-C/CSM Apple J713AP Mac-F221BEC8 (Mac Pro 5,1)

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Storage: 1TB MP34 + 2TB P41 500GB SSD + 2x4TB IronWolf Pro in ZFS Mirror Apple AP0512Z 1TB Crucial MX500

ODD: LG WH14NS40 None LG GP65NB60 USB DVD Writer Don't know

PSU: EVGA 850W GM Silverstone SST-TX300 53.8Wh LiPo Battery Delta DPS-980BB

Case: Silverstone Sugo 14 Dell Inspiron 530S Mac16,12 chassis (13" MBA) 2009-2012 Mac Pro "Cheese Grater"

OS: Gentoo Linux TrueNAS Scale macOS 26 Tahoe Fedora Linux

 

Display: LG 27UK650-W (4K 60Hz IPS panel)

Mouse: EVGA X17

Keyboard: Corsair K55 RGB

 

Mobile/Work Devices: 14" M5P MacBook Pro (work) - iPhone 17 Pro - Apple Watch S11

 

Other Misc Devices: iPod Video (Gen 5.5E, iFlash Solo w/128GB SD Card, Rockbox), Nintendo Switch

 

Vehicles: 2002 Ford F150, 2003 Harley-Davidson Sportster 1200, 2022 Kawasaki KLR650, 1994 DR350SE

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Disk write/read is affected mostly by programs running in background.
Antivirus check, Windows Update, STEAM or other program downloading/installing updates. They all need disk to move data around (A LOT). It gets easier on SSD since they don't have mechanical parts that slow down read/write speeds.

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Startup applications are the biggest culprit of high disk usage. Disallow Chrome running in the background, disable unneeded startup applications in Task Manager and you should see a small improvement. Lower amounts of RAM can also cause disk swapping, between your RAM and drive, leading to lower performance.

If you buy a Samsung SSD, they include software called Samsung Magician that walks you through the process of cloning your existing HDD to the SSD, then you just have to change your boot settings in UEFI/BIOS to reflect this change. It is the kind of thing that seems complicated at first, but is pretty simple once you've done it a few times.
Other SSD manufacturers sometimes include software for cloning, but not all. Crucial does, Western Digital Blue SSDs don't include any software.

You can use the Windows 10 Media Creation tool to create a bootable Windows 10 USB, if you plan on doing a fresh install of your operating system onto the new drive.

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