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the xeon for sure, its basically a WAYY underclocked i5. I mean both are old but I would rather take the xeon although compatibility issues may arise. 

AMD Ryzen 7 7800X3D | Sapphire Pulse AMD Radeon RX 7900XT Triple Fan | G.Skill 32GB 2x D5 6000

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i would go with xeon.

 

 

First PC Build

CPU: i5 4690k  (4.7Ghz 1.36v)                                        MOBO: MSI z97 gaming 5

GPU: MSI GTX 1070 gaming x                  Case: NZXT s340 elite Black/Red

Storage: 1tb seagate SSHD, 240gb PNY ssd                    PSU: Corsair RM750X

Cooling:H100i V2 / Bequiet Fans

16GB Hyper X Fury Memory

Benched on CPUZ (Single-thread=2140) (Multi-Thread=8316)

Fire Strike 1.1=13660

Time Spy=5519

Cinebench R15 (CPU= 509cb) (OpenGL=118.28 FPS)

Unigine (Superposition 4k optimized=5581) (Heaven Extreme=120.6 FPS Score:3038) (Valley Extreme HD= 92.7 FPS Score:3879)

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