Why do HDDs do this?
Antivirus software running in the background can cause such delays.
The operating system also caches often accessed files in memory. It's possible from time to time for the operating system to completely fill the unused RAM in your computer with the accessed files during the copy process, and then the operating system spends a bit of time removing some of the cached files to make room for new content.
If your hard drive is very fragmented or you have a lot of files, the information about the folder structure and where files are located can often be stored all over the hard drive in several places, so from time to time, the operating system may have to search in various places on the hard drive for the information about WHERE the following files to be copied is actually located.

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