Harpertown Xeon BSEL Overclock (E5450)
Looks like you have all the info you need :-)
I've BCEL clocked some E5430's before. you only need to cover one pin with tape to go from 1333 -> 1600
I have attached a picture of what I THOUGHT was the correct pin to cover - but I derped out. you actually need to cover one pin higher up - I have drawn a big red arrow pointing to the pin above the tape that needs to be covered. i.e its not row G its just row H
However I don't think you will have a very good time ahead of you.
http://www.dell.com/downloads/global/products/optix/en/optiplex-380-tech-guide.pdf
page 10 of that document lists the supported CPU's for your Optiplex 380 board and there isnt a single 1600FSB chip listed.
going from 2.6ghz to 3.2ghz on my e5430's was perfectly stable.
going from 3.33ghz to 4.0ghz on my X5470 was however not stable at 1.2v - I was planning to do the volt mod (I even have the silver liquid solder in some syringes ready to go) however I sold my T7400 and as such the last of my LGA771/775 gear.
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