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loading bios defaults worked, thanks 

 

quick thing tho its a i5 3570 and a cryorig H7 cooler. is 35-40C idle normal/good?

also using aida64 for 5min putting my cpu under 100% load i was sitting at 50-53C(fan at 1075RPM) is this normal/good?

I have the same cooler, Idle seems a little warm but load temps seem good. 

 

I did not use the provided thermal paste though, so that could be the difference? 

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