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I gained most of my weight fairly early on during this years, went from thin to kinda chubby to obese just from going from 12 to 15. Morbidly obese by 18. Never really lost much weight until nowadays however it was too late for me I have terrible problems due to diabetes now, it's bad.

 

My only advise is that you should try to fix everything else that might bother you. A lot of people will either mock (even if it's in good spirits and funny like in this thread, still mocking) or give you advise that you know it flat out won't work for you (I also scuffed and still do about the thought of exercise) and most diets will be shit and extremely hard to follow (and you will definitely bounce back to put on even more weight than before you started the diet) and so on unless you actually try to fix whatever other personal and/or emotional issues you might be going through.

 

Ironically to fix the weight you need to forget the weight and figure out what causes you to both lack motivation and compels you to eat. Hope you have more success in figuring this out but I know it would have helped me to hear this advise instead of being shoved off to a nutriologist, numerous sport teams, etc.

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when you start feeling the urge to eat, drink some water. That has always helped me stop myself from overeating.

Case: Phanteks Evolve X with ITX mount  cpu: Ryzen 3900X 4.35ghz all cores Motherboard: MSI X570 Unify gpu: EVGA 1070 SC  psu: Phanteks revolt x 1200W Memory: 64GB Kingston Hyper X oc'd to 3600mhz ssd: Sabrent Rocket 4.0 1TB ITX System CPU: 4670k  Motherboard: some cheap asus h87 Ram: 16gb corsair vengeance 1600mhz

                                                                                                                                                                                                                                                          

 

 

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Probably the weirdest thing I've seen on LTT

Sally: l Intel i5 4690k | | Corsair H55 | | Zalman z12 plus | | Hitachi 2TB HDD | | Samsung 840 Pro 128 GB | | ASRock Fatal1ty z97 Killer | | Corsair Vengeance 16 GB | | EVGA SuperNova 750 watt | | MSI 390 | | Windows 10| 

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