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Working on a laptop

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Attach the clamp to some big peace of metal or before you start working touch a pc(desktop) that is plugged in.

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My friend wants me to install a SSD and ram in his laptop (macbook) and I was wondering on how to ground my self properly because I'm use to touching my power supply or case for my PC and then being confident that I will not harm any components. So my question is how do I ground my self when working on a laptop?

 

On a side note I bought an anti static wristband but have no clue where to put it.

 

Corsair 350d, Intel 3570k @ 4.2 ghz, H100i, Caviar blue 500gb, Caviar Blue 1TB, Samsung EVO 850 Pro 256GB, EVGA GeForce GTX 1060 ACX 3.0, Corsair Vengeance 8gb,AX760i

 2013 Macbook Pro 15-inch 

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Attach the clamp to some big peace of metal or before you start working touch a pc(desktop) that is plugged in.

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