Technology related OCD

[Perusona]

I know this place isn't the best place to ask such a question but since it's related technology I thought maybe anyone give me some practical advices on that. So I keep reinstalling Windows and my phone (Samsung, One UI) everytime I play with things and it doesn't feel right so I reinstall it. What I mean by playing things is I configure my GPU settings or Windows settings and something doesn't feel right even though everthing works fine. Sometimes I think I have viruses in my system even though there isn't any symptom. It's waste of time for me and I want to stop somehow, I'm tired of keep installing updates, installing  apps I need, doing configurations, installing drivers etc. I just want to use my devices for my needs and done with it, can anyone give me advices on that? To be clear, I already get treated and take medications, solely medication though, I can't afford therapy.

[strange13930]

you could turn on automatic updates for everything that you can, and your not the only one how doesn't like installing updates.