Extremly low gpu usage in games

[Bowser]

Really struggling here, ive had this setup for maby 2 years and never thought about the performance. as ive mainly used it for browser tasks. but ive recently gotten into games again and i see my gpu usage is always hovering around 1-10% whilst the cpu is at 50%, Reaching around 60-70 fps in Cod Cold war.  seeming strange i thought there was something wrong with it so i used UserBenchmark to check. but running that gpu usage boost to 100% and says its running fine. so what am i doing wrong here? any settings at fault?

Heres a link to the Userbenchmark testresult . Thanks in advance.

i7-10700K
Nvidia RTX 2070S (Super)

https://www.userbenchmark.com/UserRun/65924361

 

[Haswellx86]

@Bowser This seems totally weird. Does this happen in all games? Have you connected your display to your GPU or running through onboard graphics?

[Bowser]

8 minutes ago, Gat Pelsinger said:

@Bowser This seems totally weird. Does this happen in all games? Have you connected your display to your GPU or running through onboard graphics?

Ive checked. and yes it does. Ill add a Prnt screen of the game running with task manager.
https://gyazo.com/ce0187830c5136e2c56c8ff2896edeeb

GPU usage spikes dramaticly when looking at firefox, or other gpu accelerated programs , but not games.
when checking in Cod Cold war it says it specificly is using the 2070 Super.

[Haswellx86]

@Bowser Did you do any changes in BIOS, or to your GPU settings like power, voltages, control panel? anything?

[Bowser]

Just now, Gat Pelsinger said:

@Bowser Did you do any changes in BIOS, or to your GPU settings like power, voltages, control panel? anything?

ive been in the bios and changed everything to manufacture settings . and its like this still.

[swzfa]

hey any update?