Oculus Quest (SteamVR) - controller tracking issues

[Dylanc431]

Hey all, not sure if this is the correct topic to post this in, but I'm having some trouble with the controller tracking of my Quest 1 when in use with SteamVR. 

When using the headset as a standalone device, the controllers track perfectly, playing beat saber works flawlessly! I stand in the same place in my room when I'm using the headset in either mode. 

my headset is connected to my PC via a front panel USB 3 connection, and in the Oculus program the connection test shows 1.8Gbps of bandwidth. 

When I connect to SteamVR I start to get tracking issues, the controllers fly away and float around at awkward angles. It doesn't really happen when no interactions are happening with the controller, but as soon as I start pressing buttons the controllers freeze in place and fly away. Something like shooting a gun makes the hands go insane. 

My Graphics card shouldn't have an issue with running VR (RX6800) and I was having the exact same issue on my RX580. 

Is there anything that could be possibly causing this? 

Thanks all!