I need some help with my frames being capped

[AlmondYum]

Yesterday everything was just fine but This incident just happened this morning where I  logged into Valorant and I seen that my frames were capped to 30 on all aspects in game and when I’m in the menu, I don’t have any thing capped in game settings considering my laptop can handle this game pretty well. Before all this my fps was averaging 200 because that’s what I ser the limit to on game settings.
 

here’s the laptop model number to better see the specs - 82B1000AUS

I have a Legion 5 Laptop 

Ryzen 7 4800H

GTX 1660 ti (dedicated graphic card)

16 GB Memory and 256 SSD

i recently did update my Graphcis Driver to the latest Studio driver but I don’t believe that is what caused it because I updated it 3 days ago. So I would have noticed long before. And while I was playing there wasn’t no issues

 

 

i felt like this might be a nvidia panel thing , soo I switched off that battery cap that is in the nvidia Settings which was Originally set to 30. This barley helped because when I started up Valorant it only was at 60 FPS keep in mind again

 before all this it was actually at 200 FPS because that’s what I set it to on the game settings. PLEASE HELP ME i would really appreciate it.