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my laptop has a I7 7700HQ who usually sits around 3,09 Ghz base and 3.40+ all 4 cores turbo boosting. now its stuck at the base clock of 2.8 Ghz and intel extrrem tuning says there is power limit throttling? any sugestions? im shitting my pants

 

this happened after a windows update how do i turn it back or something 

Ryzen 7600x - RTX 4070 - MSI B650 PRO-Wifi 

Corsair Vengeance 6000 Mhz CL36 - EVGA 750W G5 - Samsung 980 Pro 1Tb

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What are your temps? You likely thermal throttling. Laptops run hot as hell, and your CPU needs to be cool enough to allow it to turbo. It's not exactly a match made in heaven unfortunately.

Gaming Build:

CPU: Ryzen 7 3800x   |  GPU: Asus ROG STRIX 2080 SUPER Advanced (2115Mhz Core | 9251Mhz Memory) |  Motherboard: Asus X570 TUF GAMING-PLUS  |  RAM: G.Skill Ripjaws DDR4 3600MHz 16GB  |  PSU: Corsair RM850x  |  Storage: 1TB ADATA XPG SX8200 Pro, 250GB Samsung 840 Evo, 500GB Samsung 840 Evo  |  Cooler: Corsair H115i Pro XT  |  Case: Lian Li PC-O11

 

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Ryzen 7 4800HS, GTX1660Ti, 16GB DDR4 3200Mhz, 512GB nVME, 144hz

 

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2 minutes ago, Statik said:

What are your temps? You likely thermal throttling. Laptops run hot as hell, and your CPU needs to be cool enough to allow it to turbo. It's not exactly a match made in heaven unfortunately.

its on boot, i have experienced thermal throttling before. and now it says power limit throttling and the temps is 64 average

Ryzen 7600x - RTX 4070 - MSI B650 PRO-Wifi 

Corsair Vengeance 6000 Mhz CL36 - EVGA 750W G5 - Samsung 980 Pro 1Tb

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Okay have you tried downloading https://www.hwinfo.com/download/

and https://www.maxon.net/en-us/products/cinebench-r20-overview/

 

Run hwinfo64 and monitor frequency while running Cinebench.

Gaming PC:

CPU: Ryzen 5800X3D | Motherboard: Gigabyte B550 Elite V2 | RAM: Crucial 2x16gb, 3200  JEDEC. | PSU: EVGA SuperNova 750 G3 | Monitor: LG 27GL850-B , Samsung C27HG70 | 
GPU: Asus Prime RTX 5070ti OC| Sound: Odac + Fiio E09K | Case: Fractal Design R6 TG Blackout |Storage: Kingston Renegade 2TB and Corsair MP510 960gb | Cooling: CPU: Alphacool ST30 420mm rad, Alphacool CPU and GPU Core LT and Core blocks, D5 pump and res combo 

 

Linux PC:

CPU: Ryzen 7700| Motherboard: Asus A620M-CSM | RAM: Crucial Pro 2x48gb, 5600  JEDEC. | PSU: Corsair CX750 | Monitor: LG 27GL850-B , Samsung C27HG70 | 
GPU: MSI Gaming X RTX 3090 | Case: Lian Li Dan Cases A3-mATX black |Storage: SN7100 2TB + Samsung 860 EVO 512gb | Cooling: CPU: Thermalright Peerless Assassin Mini Fan(s): Noctua 1x NF-A14x25 Chromax

 

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