I work out 6 days a week, your muscle only takes 48hrs to fully recover as this is how long protein synthesis takes to occur which rebuilds you muscle once it is torn from exercise. You could try a bro split which hits every muscle once a week but I have my own personal split that took me about a year to fully develop. My version is much more intense and you really need to be committed to it and have the energy for every single workout because it's hard, but what you get out of it in such a short amount of time is insane, usually acting twice as fast since you're working the muscle more often.
Or you could get a hold of some gear and throw mass on then take some nolvadex to retain the most of it while you come off your cycle, but I'd choose the first.
Source: Used to be fat as shit, now have a six pack.
EDIT: For the record, I'm squatting 3 plates, DL 3 plates and bench is shit at 2...