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Thermal Throttling Tips?

So, I was able to solve my previous Thermal Throttling issue on my FX 8350 (ASRock Extreme3 R2.0)  Hyper 212 EVO Cooler PC by capping my framerates at 60 FPS, adding 2 fans (One at the front suckin') and one at the back as an exhaust, and moving my PC out of the box that it was in

 

However, now that I have a new 144 hz monitor, this isn't going to work out ,since I need 144 FPS in order for it to reach its full potential. I achieve this by capping my FPS at 201, however, I can play for about an hour - an hour and a half after shutting my PC off for a little while before then, thermal throttling kicks in again. Occurring once every minute or so. Changing my fan speeds do nothing (even with them all full on all the time, and with them working at full once it reaches 45 C, I still thermal throttle...) 

 

What else can I do?

I must mention that my 212 EVO is in horizontally, with the fan at the top of the cooler blowing air over it, and this is not optimal for airflow, do you think reinstalling this could be the solution? 

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maybe try reseating it

RIG #14670k @4.4 / 1.25v vcore. @ 4.5 / 1.3v vcore/ 1.95v vccin. MSI GAMING 4G GTX 970 @1540/3700 1.275v BIOS MOD. 16GB Kingston HyperX Savage RAM 2400mhz. MSI GAMING 5 Z97 MOBOFractal Design Define S. Dark Rock Pro 3. 850 EVO 250GB Seasonic M12II 620w
RIG #2: 4790k @ 4.6 / 1.25v vcore. EVGA SC ACX 2.0 980 SLI16GB Corsair Vengeance Pro 2400mhz. Asus MAXIMUS VII Hero Z97. Fractal Design Define R5. NH D15. 850 EVO 250GB AX 860
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Have you ever thought your motherboard is not a good one? The VRMS' are not good at all. Might look into a new 970a-ud3p from gigabyte.

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Have you ever thought your motherboard is not a good one? The VRMS' are not good at all. Might look into a new 970a-ud3p from gigabyte.

My board is sitting @ 36 C, there's nothing wrong with it

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The cooler? 

yeah

RIG #14670k @4.4 / 1.25v vcore. @ 4.5 / 1.3v vcore/ 1.95v vccin. MSI GAMING 4G GTX 970 @1540/3700 1.275v BIOS MOD. 16GB Kingston HyperX Savage RAM 2400mhz. MSI GAMING 5 Z97 MOBOFractal Design Define S. Dark Rock Pro 3. 850 EVO 250GB Seasonic M12II 620w
RIG #2: 4790k @ 4.6 / 1.25v vcore. EVGA SC ACX 2.0 980 SLI16GB Corsair Vengeance Pro 2400mhz. Asus MAXIMUS VII Hero Z97. Fractal Design Define R5. NH D15. 850 EVO 250GB AX 860
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