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low tdp cpu for gaming. Z97

getting a laptop with a desktoplga 1150 socket in it. 
Cooling isn't perfect. and 4790k on full speed and 4.2 Ghz runs at 90-92c on some benchmarks i've seen.

Abit much for me


But, there are 4790s. Is that just the same as a 4790k just locked at a lower speed? (i.e. will underclocking a 4790k give me the same results, or better).

Or is it something actually different about the cpus that makes the 4790s more efficient per watt of heat.

It's MXM gpu. so i plan on using this laptop for a while, and don't want to damage the motherboard. or burn my knees off if i take it with me on a train or something :P.

So looking for suggestions for best z97 cpu, that can do gaming with a 980m (and a few more gen of nvidia gpu's) without bottlenecking them. 

But still not run at 90+c

 

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Just underclock the i7-4790k

CPU: Intel i5 4690k @ 4.3 GHz       GPU: MSI GTX 980                      Cooling: be quiet! Pure Rock                     OS: Windows 7            Monitor: BenQ XL2411Z

Motherboard: AsRock Z97 PRO4   PSU: Corsair 600W CX600M       Keyboard: Razer BlackWidow Ultimate   SSD: Intel 120GB 520   Headset: HyperX Cloud II

RAM: 12GB Crucial Ballistix            Case: Corsair 750D                       Mouse: Logitech G502                         HDD: Seagate 1TB        Speakers: Audioengine A5+

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I have an S sku i5 it's the same thing as any other i5 but lower clock speed so yes the 4790s is just a slower 4790k

 

Pentium is low tdp

 

Also, T sku stuff is the lowest tdp

also doesn't the T sku CPU's have a maximum of 2 cores?

2017 Macbook Pro 15 inch

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I have an S sku i5 it's the same thing as any other i5 but lower clock speed so yes the 4790s is just a slower 4790k

 

also doesn't the T sku CPU's have a maximum of 2 cores?

used to have 4 cores

 

back in the day.....................

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Pentium, T, or S Sku.

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