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Twitch Streaming OBS settings

Hello,

I currently have a pc with a 5600x and 6700 xt with 16gb ram.I want to stream on twitch and have been trying but my stream doesn’t look great and drops frames. What settings should I stream in and should I use h264 or gpu, I stream rainbow six siege and my internet is around 6-8mbps upload.

 

thanks in advance!

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