What have you had for breakfast

whm1974 · February 25, 2021

10 hours ago, Mling said:

that is what the crony agriculture industry told the propaganda industry to tell you. A lot of breakfast foods look like dessert to me. All the good things I heard about breakfast are not true for me. I don't over eat. I don't have low energy or insulin issues. I actually control my energy and sleep better if I have one meal after the gym and before bed. Why do so many people feel sleepy at 3pm? It's coz for breakfast and lunch they stuffed their face with carbs and coffee, so by 3pm the high is wearing off. You can't get an energy low if you don't overheat.

Don't eat foods for breakfast that look like dessert. Oatmeal with some fruit is good, with maybe a piece of bacon. Or Fried egg sandwich with a piece of bacon on whole grain bread.