Which UPS
I ran your components' TDP. If you max out everything, CPU, GPU, both HDDs, all 3 fans, everything, then you can pull a theoretical maximum of 375 watts. With your PSU's 80+ Gold efficiency, this means it'll be drawing a theoretical maximum of 425w off the wall or UPS. Keep in mind that unless you're using synthetic loads to push every component in your PSU to the maximum, you're never going to see this kind of draw.
Realistically, your draw under serious load is going to be more like 300w. With 80+ gold efficiency, this means it'll pull 330w off the wall, or the UPS.
So, even if you're in the middle of a very demanding game, the 1100va UPS will give you 4 minutes and the 1400va will give you 12, and this is in the absolute worst case... Trusting the UPS manufacurer's 'calculator' which is specifically designed to make you buy the more expensive UPS, and assuming everything's going to be under basically full load.
If you're at or near idle - think editing documents, browsing, even updating windows, you're looking at a TDP of 93w, basically 100w from the wall/UPS.
You'll get 30 minutes from the 1100va and an hour from the 1400va, again, by the manufacturer's own 'calculator'.

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