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So my build is a i7-8700k @4.7 ghz all cores, 32gb of corsair vengeance pro rgb 3200mhz, rtx 2060 super, and an Asus tuf z370 pro, I have an aio on my cpu. Im in college and looking to stream occasionally i have 5 Megabits up and 32 down in my dorm room, yet i cant figure out how to steam at 60 fps without it being choppy and lagging like a Russian on a US central CSGO server. Would an elgato capture card help or am i just sol?

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Upload is the limiting factor. You would need double upload speed. And are you sure provider isn't limiting heavy upload usage (aka torrent prevention)? Upload you need is about double the bitrate you are using. So you can do 720p60 just, going hard to limits.

 

Capture cards are only for situations where you game on another device. Or want to game on much higher resolution than what output will be. Like ultrawide.

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