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  • 4 weeks later...

This answer might be a bit late, but I have this problem as well. I tried a few things and it turns out that for me it had to do with the fact that the Windows scheduler is horrible and wants everything to run on core 0. Setting the affinity of your OBS to NOT use core 0 and maybe even core 1 will probably fix your frame drops in OBS.

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https://linustechtips.com/topic/1026100-streamlabs-lag/#findComment-12332416
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