Alright. I'll speak to the store assistant and see what they recommend. All the data on the net seems to be all over the place sometimes =\
Asking here is better =)
I'm not looking to bulk up but want to look better in clothes.
I'm rather lean at the moment and am looking to replace my high calcium milk power I drink in the mornings with something else.
I do short exercises daily.
Would hope you guys could introduce something I can purchase easily in Singapore.
There's plenty of GNC and Holland & Barret in Singapore.
Cheers guys