Ram upgrade
Adobe After Effects is a beast.
To be honest, 16GB of RAM is an entry level for using that content creation software.
Most people running Adobe After Effects recommend 64GB, as it will gobble up as much RAM as it needs which scales with the complexity of the project.
I also see that you are only running a hard drive. You absolutely should be looking into an SSD for the faster reads/writes as well.
Here is a good read on comparing different systems:
That article will explain to you what you need and why you need it.
I personally put together a 4K Content Creation PC for one of my friends centered around a Ryzen 7 2700X, 16GB DDR4 3200, a 512GB Samsung 970Pro NVME Drive and a Geforce GTX 1060. Even that is considered pretty low end for Adobe After Affects, but it suits his needs and is stable. He will add more RAM, storage, and upgrade to Zen 3 when it arrives as needed.

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