MSI Apache Pro problems

[Vampixo]

I have an MSI GE72VR apache pro, GTX 1060 and an intel i7-7700HQ and am having really bad frame rate issues. I have 3gb video memory, 16GB DDR4-2400MHz, 128GB SSD + a 1TB HDD.
I got the laptop 5 months ago and was always able to get between 60-120 frames on every game on high or ultra settings and now I can no longer play on high or ultra without getting very bad lag and frame rate problems. I can't go past 50 frames anymore lately. Any ideas on what to do? I also ran user benchmark and got these results.

UserBenchmarks: Game 59%, Desk 64%, Work 48%
CPU: Intel Core i7-7700HQ - 70.2%
GPU: Nvidia GTX 1060 (Mobile) - 62.2%
SSD: Kingston RBU-SNS8152S3128GG6 128GB - 66.3%
HDD: HGST Travelstar 7K1000 2.5" 1TB - 52.5%
RAM: Hynix HMA81GS6AFR8N-UH 2x8GB - 65.9%
MBD: MSI MS-179B


Any help would be greatly appreciated. I am new to PC gaming so I don't know really how to fix all of this yet. Also I only changed one option in the Nvidia control panel and it was the Vsync option, I turned it off.

[themctipers]

just the card being slowly phased out and being outdated as new games come out, we really do need better gpus..

if you are talking about modern games like watch dogs 2 and shadow of war.. I couldn't even play at high 1080p on a desktop GTX 1070. terrible optimization. probably nothing wrong with your system.