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I had that problem before on Windows 10. I'm not sure which one fixed it but the things I tried are:

 

Run > services.msc

1. Disable BITS (Background Intelligent Transfer Service)

2. Disable WSearch (Windows Search)

3. Disable Superfetch

 

4. Manually set your Page File to 1024 x (your RAM in GB)

 

These were all suggested fixes I found on Google.

After letting the PC sit idle for a while it calmed down.

 

Edit P.S.

I had that problem on a Windows 10 PC with an HDD but not on my other PC with an SSD.

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If you are using an HDD you could be bottlenecking it if there is increased IO. However that is not a forgone conclusion.  You should use Process Monitor and Process Explorer to determine the offender.  Simple task manager or resource monitor won't give a good representation since you need to walk the process tree to understand what's spawning that activity.  Procmon and Process Explorer will help with that.

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