blocking windows telemetery data

[mc141]

so im trying to block the following on my asus router and some of these are too longto input also doesnt work if im not connectecd to it  so i was wondering how do i set up zonealarm to block these so if im on my cell data or parents wifi im not sendiing m.s any thing and so im not blowing data on m.s. spy ware

 

 

134.170.30.202
137.116.81.24
204.79.197.200
23.218.212.69
65.39.117.230
65.55.108.23
a-0001.a-msedge.net
choice.microsoft.com
choice.microsoft.com.nsatc.net
compatexchange.cloudapp.net
corp.sts.microsoft.com
corpext.msitadfs.glbdns2.microsoft.com
cs1.wpc.v0cdn.net
df.telemetry.microsoft.com
diagnostics.support.microsoft.com
fe2.update.microsoft.com.akadns.net
feedback.microsoft-hohm.com
feedback.search.microsoft.com
feedback.windows.com
i1.services.social.microsoft.com
i1.services.social.microsoft.com.nsatc.net
oca.telemetry.microsoft.com
oca.telemetry.microsoft.com.nsatc.net
pre.footprintpredict.com
redir.metaservices.microsoft.com
reports.wes.df.telemetry.microsoft.com
services.wes.df.telemetry.microsoft.com
settings-sandbox.data.microsoft.com
sls.update.microsoft.com.akadns.net
sqm.df.telemetry.microsoft.com
sqm.telemetry.microsoft.com
sqm.telemetry.microsoft.com.nsatc.net
statsfe1.ws.microsoft.com
statsfe2.update.microsoft.com.akadns.net
statsfe2.ws.microsoft.com
survey.watson.microsoft.com
telecommand.telemetry.microsoft.com
telecommand.telemetry.microsoft.com.nsatc.net
telemetry.appex.bing.net
telemetry.appex.bing.net:443
telemetry.microsoft.com
telemetry.urs.microsoft.com
vortex.data.microsoft.com
vortex-sandbox.data.microsoft.com
vortex-win.data.microsoft.com
watson.live.com
watson.microsoft.com
watson.ppe.telemetry.microsoft.com
watson.telemetry.microsoft.com
watson.telemetry.microsoft.com.nsatc.net
wes.df.telemetry.microsoft.com

[Muz]

If you use android there's an app called Mobiwol, it blocks all background data being sent from any app you choose. I've been using it for ages, it's really good.

[mc141]

If you use android there's an app called Mobiwol, it blocks all background data being sent from any app you choose. I've been using it for ages, it's really good.

yeah i only use android but i want to block m.s from using my data at home and on the go. there using my data i pay for to steal my data and to seed there windows 10 install/updates