OBS Studio Encoding lag. Need Help

[TheCatWithAPlanYouTube]

So I have an issue with OBS/my pc build (i'm not too sure whats causing it) that will give me an encoding overload. 

I have tired most of the tricks to get the overloading to stop. Set to above normal or high priority, Turning down settings and bitrate, and so on. 

 

What my PC has:

Ryzen 7 2700X 

16 GB DDR4 Memory 3200MHz

RX 5700 XT (MSI Mech OC) 

ASrock B450 Pro

650 Watt power supply (Corsair) 

 

OBS Settings I have:

Format: mp4

Encoder: H264/AVC AMD

Preset: Recording

Quality Preset: Balanced

Rate Control: VBR 

Pre-Pass Mode: Disabled

Target Bitrate: Usually around 60mbps

Peak:  Same as target

Keyframe Interval: 2.00 

 

What i'm trying to aim at is more stable recording. zero encoding overload (or less that it would be noticed in a video). I'm getting annoyed at how it keeps lagging up a certain part of the video and I can't edit because of that good part that got the encoding overload.

 

Any insight or help would be much appreciated this has been annoying me since i got my new PC in June this year