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so i used the EZ tuner on my ASUS motherboard (i think its a Strix ROG z270 baord) and it overclolcked my CPU to 4.94 GHz, it thermal throttles under 100% load at around 5% according to AIDA, sghould i dial the OC back or just take the 5% hit? 

Im new to overclocking so like go easy onme thnx

 

have a i7 7700K 

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Go to your BIOS and turn back the OC to a 4.9GHz or a 49 multiplier OC and you should get it stable at that with 100% load. My GPU runs like a champ 4.9 but struggles like mad with anything else.

CPU: Intel i-9 9900KF
Motherboard: Gigabyte Z390 Aorus Master
RAM: G.Skill 32GB 3200MHz Sniper X
GPU: ASUS ROG Strix RTX 2060
Case: Fractual Design Define S
Storage: Intel 760p 265GB SSD x2, Intel 760p 1TB SSD
PSU: Aerocool Project 7 650W
Display: ASUS VG278QR
Cooling: Noctua D-15S

Sound: ASUS Strix Soar

OS: Windows 10

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