You can use AOMEI Partition assistant 5.5 standard edition To literally CLONE the whole thing mirror to mirror 100% I used those options (mostly to create 100% backup where i can just switch physical hard drives and keep on working in case anything unexpected happens)(download link right here http://www.disk-partition.com/download-home.html )
First things first: boot through your good 'ol HDD as if nothing and install the software In order to avoid complete data loss-> Get an external hard drive or USB (huge capacity) and clone to it using the MIGRATE OS (OR the DISK COPY WIZARD) feature to the external unit(READ CAREFULLY THE PROMPT WINDOW)If it needs a reboot then let it be. After that wipe your new SSD using the WIPE HARD DRIVE to remove any useless residue. Delete the partition on the SSD in order to have un-allocated space on your SSD (where your OS will be cloned) Then let the cloning begin: Use the "Migrate OS to SSD or HDD" NOTE:(Again) Read all the details carefully before clicking NEXT you don't want to choose a wrong drive and get everything messed up . Ready? Click apply (top left corner of the window) And you're good to go! It will boot into PRE-Os mode, AOMEI will do everything it needs to do. Give it some time, it's an HDD after all Hope it helps
How long is a piece of string? Depends on the RAD you are using.
For 120mm I have used Skythe Gentle Typhoon 1850rpms, although they have been discontinued, so I hear.
Noiseblocker e-loops are also meant to be rated highly.
Most fans with LED's are not optimised for RADs, so get a good LED strip and chuck that in your case - at least you can unplug it and chuck it out when you grow up
I wouldn't touch the corsair fans with a 120mm stick, but some people seem to like them (I def don't like em' enough to pay AU$22 each)
Personally i would get the fusion 250ml res over the bay res if you have the space to nicely mount it otherwise i would get the bay res with blood red and metallic silver.