The best place to get help with this kind of thing would be a professional therapist. People on the forum likely have varied experiences with therapy, I myself have been through it, and it helped me massively. Work was getting on top of me, and I couldn't process what was happening to me.
Therapy helped me talk to my closest friends and family openly and honestly. I would advise speaking to a therapist, but if you're not interested in going to therapy, an excellent start is to talk to your support network—family, friends, etc. Just remember you're not burdening them by asking for help. They're your family and are there to help you.