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Intel Speedstep/Speedshift not working correctly?

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Hello everyone,
To give you all a bit of backstory, my RGB lights on my ASUS ROG Z370-F mobo randomly turnt off two days ago after having worked fine for nearly a year. I tried many different fixes which ended up with me messing around with my motherboard and eventually reconnecting the LED connector to the motherboard (which still didnt fix the issue). I damaged my motherboard a bit while doing all this, a pin and the grey shielding from the USB 3.1 header were both removed. After all this I just decided to move on and forget about it, but while I was attempting to fix the lights I reset my bios. Now I set all the settings back to the way they were but for some reason my CPU still runs at 1.32v when utilization is in or around 5%. It was never like this before. Usually all cores would have been at 800-1300mhz at idle. My settings are:
- All Cores 50
- Adaptive Voltage @ 1.3v + 0.015v Offset
- Speedstep Enabled
- Speedshift Enabled
- C- States Enabled
- LLC level 5
- IA DC/AC @ 0.01
- Auto CPU power management
- Max Power Saving balance plan in windows

http://prntscr.com/lbzr4e
As you can see from the picture only one or two cores go to 800mhz then suddenly back to 5Ghz
Any help is appreciated, thanks in advance.

Gaming PC: i5 8600k @ 5GHz | 16GB G.Skill Trident Z 3200MHz RGB | ASUS ROG STRIX Z370-E | ASUS TURBO GTX 1080 8GB | Corsair H115i Pro RGB | Corsair CX750M | 240GB Crucial SSD | 500GB Seagate 7200rpm | NZXT H500 TG | Windows 10 64 Bit Professional

Peripherals: Corsair K70 LUX (Cherry MX Red) Beyerdynamic DT990 Pro & Antlion ModMic 4 Razer Deathadder Chroma 2013 Fiio E10k DAC & AMP

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1 hour ago, LukeSavenije said:

Maybe you forced the voltage?

The voltage is set to adaptive

Gaming PC: i5 8600k @ 5GHz | 16GB G.Skill Trident Z 3200MHz RGB | ASUS ROG STRIX Z370-E | ASUS TURBO GTX 1080 8GB | Corsair H115i Pro RGB | Corsair CX750M | 240GB Crucial SSD | 500GB Seagate 7200rpm | NZXT H500 TG | Windows 10 64 Bit Professional

Peripherals: Corsair K70 LUX (Cherry MX Red) Beyerdynamic DT990 Pro & Antlion ModMic 4 Razer Deathadder Chroma 2013 Fiio E10k DAC & AMP

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Anyone?

Gaming PC: i5 8600k @ 5GHz | 16GB G.Skill Trident Z 3200MHz RGB | ASUS ROG STRIX Z370-E | ASUS TURBO GTX 1080 8GB | Corsair H115i Pro RGB | Corsair CX750M | 240GB Crucial SSD | 500GB Seagate 7200rpm | NZXT H500 TG | Windows 10 64 Bit Professional

Peripherals: Corsair K70 LUX (Cherry MX Red) Beyerdynamic DT990 Pro & Antlion ModMic 4 Razer Deathadder Chroma 2013 Fiio E10k DAC & AMP

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