build help please

[jsharp]

https://pcpartpicker.com/user/sharpjp/saved/FNXQzy this is my build, I need help and parts advice im happy with  my gpu but my frame rate in game is horrible i need higher frame rates what can i change/ upgrade to help out I play mostly rpgs, gta, and alot of open world games any help would be great thank you.

 

ps sorry for my bad english its not my first language 

[CosmicButterGuy]

How much are you willing to spend on the upgrade?

What case do you have, and have you added any additional fans to it?

 

[Guest]

11 minutes ago, jsharp said:

https://pcpartpicker.com/user/sharpjp/saved/FNXQzy this is my build, I need help and parts advice im happy with  my gpu but my frame rate in game is horrible i need higher frame rates what can i change/ upgrade to help out I play mostly rpgs, gta, and alot of open world games any help would be great thank you.

 

ps sorry for my bad english its not my first language 

i5-6500 and a decent H110/ H170 mobo w/ DDR4 based RAM 

Edit:

PCPartPicker part list / Price breakdown by merchant

CPU: Intel Core i5-6500 3.2GHz Quad-Core Processor  ($197.99 @ SuperBiiz) 
Motherboard: ASRock H170A-X1 ATX LGA1151 Motherboard  ($76.98 @ Newegg) 
Memory: Corsair Vengeance LPX 16GB (2 x 8GB) DDR4-2400 Memory  ($57.99 @ Amazon) 
Total: $332.96
Prices include shipping, taxes, and discounts when available
Generated by PCPartPicker 2016-06-17 18:16 EDT-0400

[CosmicButterGuy]

Assuming you don't want to spend over $350 USD, I would go with this;

PCPartPicker part list / Price breakdown by merchant

CPU: Intel Core i5-6500 3.2GHz Quad-Core Processor  ($197.99 @ SuperBiiz)
CPU Cooler: Cooler Master Hyper T4 70.0 CFM Rifle Bearing CPU Cooler  (Purchased For $0.00)
Motherboard: Gigabyte GA-H170M-DS3H Micro ATX LGA1151 Motherboard  ($74.99 @ SuperBiiz)
Memory: G.Skill Aegis 16GB (2 x 8GB) DDR4-2133 Memory  ($53.98 @ Newegg)
Video Card: MSI Radeon R9 390 8GB Video Card  (Purchased For $0.00)
Case Fan: Thermaltake CL-F038-PL12RE-A 40.6 CFM  120mm Fan  ($15.93 @ Amazon)
Total: $342.89
Prices include shipping, taxes, and discounts when available
Generated by PCPartPicker 2016-06-17 18:33 EDT-0400

 

You might want to have Windows 10 or Windows 8.1 for that motherboard. Some LGA1151 boards hate Windows 7. I included that fan because the fan on the T4 is not very good, so I added a better fan (which is optional).