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safe temp under max load would be 70-80c max.

 

you can check temps with coretemp. (download and install it then open it and it will show you at the bottom of the window)

Specs: CPU - Intel i7 8700K @ 5GHz | GPU - Gigabyte GTX 970 G1 Gaming | Motherboard - ASUS Strix Z370-G WIFI AC | RAM - XPG Gammix DDR4-3000MHz 32GB (2x16GB) | Main Drive - Samsung 850 Evo 500GB M.2 | Other Drives - 7TB/3 Drives | CPU Cooler - Corsair H100i Pro | Case - Fractal Design Define C Mini TG | Power Supply - EVGA G3 850W

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overclocking results will vary based on your equipment and the particular cpu, everybodys oc will be diferent.....if you have adequet equipment the sweetspot for the 4690k apeers to be 4.6ghz

CPU: i7 4790k OC'd @ 4.6 ghz COOLER: Corsair H105 (SP 120mm Quiet Edition Fans) MOBO: ASRock Z97 Extreme 6 RAM: Kingston Hyper Fury 16GB (2x8) 1866mhz

SSD: Samsung 840 EVO 250GB HDD: WD Blue 1TB GPU: EVGA GTX 970 FTW 4GB PSU: EVGA Supernova G2 750w 80+ Gold Fully Modular CASE: Fractal Arc Midi R2

OPTICAL DRIVE: Samsung DVD Burner OS: Win 7 64bit   Please do some research of your own before asking questions. Google and Youtube are your friend.

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I would say that the maximum temperature while stress testing should not exceed 85C. You can check your temps with CoreTemp. Stress testing is done ideally with Aida 64, Prime95 is not supposed to be run with modern Intel processors. Your cooler is not really performance oriented, but I think that something like 4.4GHz is very achievable. Just make sure to test for stability at least 12h, optimally 16-18h.

CPU: AMD Ryzen 9 - 3900x @ 4.4GHz with a Custom Loop | MBO: ASUS Crosshair VI Extreme | RAM: 4x4GB Apacer 2666MHz overclocked to 3933MHz with OCZ Reaper HPC Heatsinks | GPU: PowerColor Red Devil 6900XT | SSDs: Intel 660P 512GB SSD and Intel 660P 1TB SSD | HDD: 2x WD Black 6TB and Seagate Backup Plus 8TB External Drive | PSU: Corsair RM1000i | Case: Cooler Master C700P Black Edition | Build Log: here

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