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It all depends on which games you stream. High action, fast paced games like Battlefield, Call of Duty, in general, FPSes, you want to ramp up your bitrate to reduce pixelation. it's all trial and error, really. I suggest 3500kbps at 720p / 45FPS. If you play something like Dota 2 or League of Legends, you may set it to 1080p. Try different settings, set OBS to record locally and check the results after played a minute or two.

 

This is a pretty decent guide that also shows suggested quality settings.

I usually stream World of Warcraft, I'll also be streaming games like Minecraft, but also games like Tomb Raider, Metro:LL

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Well that's an i7, you can handle a higher cpu preset

 

PS: That triple post

I am using an Nvidia Codec which uses your GPU to encode the video ;) Records 1080p/60fps with a ~10% max performance decrease. 

 

Plus, your CPU is OC'd, mine is at stock ;) 

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