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I got my 4770l dialed in with a decent OC of 4.4 @ 1.21 in the bios. Switched it over to adaptive, punched in 1.21 and everything in CPUz and Asus prob III reads the same. Great. Problem is, it doens't look like speed step or c states are working right. My CPU will only throttle down if I am literally doing nothing. If I have chrome instances open and just let it sit there for a while, it holds my 4.4 @ 1.21 vcore indefinitely even though CPU is at very low load (apparently doing a lot of nothing takes 3-6% CPU usage... maybe time to reformat soon)

 

Anyways, I went in the BIOS of my ASUS Gryphon and changed the auto settings for the intel c-states to enabled and made sure speed stepping is on as well. When I just hit the OS after a fresh boot it seems to underclock just fine, although I admit it jumps around pretty fast anywhere from 800-4400 mhz very quickly. Is there some settings I am missing possibly? In windows I have the min processor state set to 5% which should alow for c states to work as far as I know. 

Rig: i7 13700k +Contact Frame - - Asus Z790-P Wifi - - RTX 4080 - - 4x16GB 6000MHz - - Samsung 990 Pro 2TB NVMe Boot + Main Programs - - Crucial P3 2TB NVMe for photo work - - Corsair RM850x - - Sound BlasterX EA-5 - - Corsair XC8 JTC Edition - - Corsair GPU Full Cover GPU Block - - PTM 7950 - - XT45 X-Flow 420 + UT60 280 rads externally mounted - - EK XRES RGB PWM - - Fractal Define S2 - - DellAlienware AW3423DWF 34" -- Logitech Pro X Superlight - - Logitech G710+ - - LTT Northern Lights Deskpad

 

Headphones/amp/dac: Schiit Bifrost Multibit - -  Schiit Lyr 3 - - Fostex TR-X00 - - Sennheiser HD 6xx

 

Homelab/Media Server: Proxmox VE host - - 512 NVMe Samsung 980 RAID Z1 for VM's/Proxmox boot - - Xeon e5 2660 V4- - Supermicro X10SRF-i - - 128 GB ECC 2133 - - 10x8TB WD Red RAID Z2 - - 2x 800 GB SAS SSD’s (1 SLOG, 1 L2Arc) - - 45 HomeLab HL15 15 Drive 4U - - Corsair RM650i - - LSI 9305-16i HBA - - TreuNAS + many other VM’s

 

Unifi UDM Pro in front of full unifi network infrastructure

 

iPhone 17 Pro - - MacBook Air M3

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Ne replies? First thread in history on LTT to not get a response? lol

Rig: i7 13700k +Contact Frame - - Asus Z790-P Wifi - - RTX 4080 - - 4x16GB 6000MHz - - Samsung 990 Pro 2TB NVMe Boot + Main Programs - - Crucial P3 2TB NVMe for photo work - - Corsair RM850x - - Sound BlasterX EA-5 - - Corsair XC8 JTC Edition - - Corsair GPU Full Cover GPU Block - - PTM 7950 - - XT45 X-Flow 420 + UT60 280 rads externally mounted - - EK XRES RGB PWM - - Fractal Define S2 - - DellAlienware AW3423DWF 34" -- Logitech Pro X Superlight - - Logitech G710+ - - LTT Northern Lights Deskpad

 

Headphones/amp/dac: Schiit Bifrost Multibit - -  Schiit Lyr 3 - - Fostex TR-X00 - - Sennheiser HD 6xx

 

Homelab/Media Server: Proxmox VE host - - 512 NVMe Samsung 980 RAID Z1 for VM's/Proxmox boot - - Xeon e5 2660 V4- - Supermicro X10SRF-i - - 128 GB ECC 2133 - - 10x8TB WD Red RAID Z2 - - 2x 800 GB SAS SSD’s (1 SLOG, 1 L2Arc) - - 45 HomeLab HL15 15 Drive 4U - - Corsair RM650i - - LSI 9305-16i HBA - - TreuNAS + many other VM’s

 

Unifi UDM Pro in front of full unifi network infrastructure

 

iPhone 17 Pro - - MacBook Air M3

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