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I'm going to have to mess with overclocking later on tonight, as for cooling it seems like that the new ryzen chips are pretty temperature sensitive when it comes to XFR 2 and Precision Boost 2.
I've seen higher boosts under a 240mm aio, second highest was with the H7 Quad Lumi and lowest was with the wraith spire prism.
A 240 is more than enough if you want to go the aio route, well at least with my aio lol