Thanks for all the replies.
In the end I tried going taking off my BCLK and manually doing it all, that worked. But once in adaptive Intel or something just started forcing wayyyyy too high voltages. And ramping up my temp. So I went back to what I had already done and kept it on manual. It seems that now that it's on manual again it's automatically determining when it needs more voltage?
It now runs idle at about 1.1 and then boosts to 1.34 (my manual setting)
Overall I think I was expecting adaptive to do what manual is doing for me now.
Thanks again for all the replies!