Had my first Cardio session today, 25 minutes on the treadmill (pace walk at 4.2mph), 20 minutes on Cross trainer and 10 minutes on the bike, take into account the 10 minute walk there and back again, not a bad work out

Last night for dinner we had a prawn salad along with a fruit salad for pudding, both home made

Still feeling positive even though my body aches like hell!