Induction day at the gym
Entry posted by Chalkie
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Had my induction today at the gym, feel absolutely knackered but well worth it, i was also weighed and measured, they are:
Weight: 23st 8lb | Chest: 55" | Waist: 60" | Arm: 15" | Leg: 23" | Hips: 57"
I will be attending the gym three days a week, the workout given to me are as follows:
1st day:
10 minute cardio warm up followed by a High-intensity interval training session:
Kettlebell Squats | Kettlebell Swings | Battle Ropes | Star Jumps | High Knees | Ladder | Steps
You do each one for 30 seconds then have a 10 second break, at the end you have a 2 minute break then do it again 3 more times, so 4 times in total.
Then 10 minutes cool down on the cardio machines again
2nd Day: 45mins-1hr on cardio machines
3rd Day same as Day 1 
My aim is to get to 17st!
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