Big update announcement!
Sorry it wasn't done yesterday as promised, there were a few things I needed to confirm before I could post it!
Sorry for the sounds of the bike at around 3:50, window was open and this was the third attempt at recording!
Patreon: https://www.patreon.com/adamcarderhealthandfitness
Cancer Research: https://fundraise.cancerresearchuk.org/page/adams-5k-run-to-beat-cancer
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