so I have been getting crazy high ping and lag for the past 3 years, finally looked into it did tracert google.com and got this help
Tracing route to google.com [172.217.6.46]
over a maximum of 30 hops:
1 * * * Request timed out.
2 19 ms 17 ms 229 ms 68-67-92-1.wavecable.com [68.67.92.1]
3 20 ms 13 ms 243 ms cr1-rhe-b-be151.bb.as11404.net [174.127.183.18]
4 18 ms 15 ms 165 ms be1.cr2-rhe-a.bb.as11404.net [192.175.30.108]
5 64 ms 70 ms 116 ms 192.175.30.212
6 29 ms 26 ms 116 ms be12.cr4-11greatoaks.bb.as11404.net [192.175.30.222]
7 56 ms 21 ms 114 ms 209.85.168.110
8 33 ms 35 ms 295 ms 108.170.242.94
9 266 ms 393 ms 286 ms 142.250.234.141
10 21 ms 16 ms 25 ms 142.250.234.138
11 20 ms 24 ms 147 ms 108.170.242.225
12 29 ms 22 ms 150 ms 72.14.235.3
13 10 ms 23 ms 135 ms 172.217.6.46