The Bios update worked and I think it solved my voltage issues too I had to run those voltages before to keep stability but works much better thanks can't believe I never thought of that. Also I have a noctua nh-d15 so temps were reasonable.
*Edit*
I got right up to 1.5v trying to keep it stable at 5.1ghz I can't seem to find the voltage in option and didn't feel comfortable pushing my luck on the bright side I'm able to clock my ram to 3700 and change the memory timing without any issues.