But as bomb mentioned I also think there may be something else happening here.
Used the pre applied thermal compound that was on the 1600's wraith cooler, havnt taken the cooler off so it should still be making good contact.
ALSO my bad my memory is a kingson SSD NOW v300 240gb, I also have a 1tb seagate barracuda from 2018 but my OS or games I play are all on the SSD, eventually hoping to upgrade to a 970 evo m2 ssd. Here is the main monitor I am using. It is a 24 inch viewsonic with 60hz refresh rate https://www.amazon.ca/gp/product/B06XYRWB8J/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
monitoring my task manager cpu/gpu usage the cpu goes up to 35% usage at its high points and my gpu goes to 25% at the highest.
I also should mention that when initially installing my processor I BENT PINS. Yes I know that is awful but I bent them back and re-seated it. It was at least 3 of the pins, it was bad..had issues seating the cpu initially and applied the stress bar too soon, however it did go in fine after I used tweezers to bend them back and I havnt noticed any critical errors related to CPU in my event viewer, ever; but I am wondering if it starting to rear its ugly head) I havnt noticed it to be thermal throttling in Msi afterburner sits at 43-45 idle and around 55-60 under load