thanks alot for replying and taking the time to help and heres a small update
well i checked the nvidia control panel and it dose show the highest rez is 1920.1080p native and the hz is 144
and all the cables i used come with the monitor box it self assuming it will give the full rez and thanks once again for your advice i will keep trying to fix this
one small question i have an htc vive pro wireless dose the monitor rez effect the vive rez from the inside ?