Thank you everyone for responding really fast. I have tried pushing it out but with no luck. Fasauceome said it is thermal paste so I will use iso 91 percent alcohol to try to clean it. My specs are
MSi mpg z390m gaming edge ac mobo
nvida 2070 super
i7 9700k
16 gigs ram Corsair vengeance lpx
nzxt h500
Corsair RM (2019) 750 W 80+ Gold Certified Fully Modular ATX Power Supply
Cooler Master Hyper 212 EVO 82.9 CFM Sleeve Bearing CPU Cooler
Samsung 860 Evo 1 TB 2.5" Solid State Drive