Looked at the tier list on the forms thanks to the community. I have a gigabyte Z390 M Gaming motherbored, i7- 9700, Hyper Evo 212 and gtx 1660ti with 16GB of Ram I'm currently waiting to put it together.
I plan on doing VR and other video games with high to ultra settings depending.
I was looking into this one but not sure if I should get the 650W or the 550W and it says it's under the B+ tier so I'm assuming it's good for my needs.
EVGA SuperNOVA 650 G3, 80 Plus Gold 650W, Fully Modular, Eco Mode with New HDB Fan, 7 Year Warranty, Includes Power ON Self Tester, Compact 150mm Size, Power Supply 220-G3-0650-Y1 https://www.amazon.com/dp/B01LYGFRL6/ref=cm_sw_r_cp_apa_i_Oi69Db6BSV6V0